ASMR Sleep Meditation: Headaches & Migraines Relief*Personal Attention, Relaxation, Tingles* Whisper

#asmr #theasrmpsychologist #meditation

I have created this ASMR Sleep Meditation to bring you relief from headaches, migraines and other types on pain (neck pain, back pain etc). This video also includes an extended sleep induction and an immersive ‘gentle forest rain’ experience. I am a doctor of clinical psychology and have used this techniques successfully with many of my patients who suffer from chronic pain. I hope that you find it helpful too.

Timestamps/Chapters
0:00 Candle Lighting
0:36 Intro
05:47 Sound Induction (using Tibetan Singing Bowl)
10:55 Formal Meditation
26:15 Sleep Induction
51:02 Gentle Forest Rain Experience

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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How to Get Pregnant Fast:

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