ASMR Sleep Meditation: Headaches & Migraines Relief*Personal Attention, Relaxation, Tingles* Whisper

#asmr #theasrmpsychologist #meditation

I have created this ASMR Sleep Meditation to bring you relief from headaches, migraines and other types on pain (neck pain, back pain etc). This video also includes an extended sleep induction and an immersive ‘gentle forest rain’ experience. I am a doctor of clinical psychology and have used this techniques successfully with many of my patients who suffer from chronic pain. I hope that you find it helpful too.

Timestamps/Chapters
0:00 Candle Lighting
0:36 Intro
05:47 Sound Induction (using Tibetan Singing Bowl)
10:55 Formal Meditation
26:15 Sleep Induction
51:02 Gentle Forest Rain Experience

✍NEW ASMR & PSYCHOLOGY RESEARCH please participate:

https://www.surveymonkey.co.uk/r/TheASMRPsychologist-1

—————————————————————–

✨For exclusive content become a member of my channel:
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw/join

?Or support me on Patreon: https://www.patreon.com/user?u=25943409

—————————————————————–

INSTAGRAM:
https://www.instagram.com/theasmrpsychologist/

—————————————————————-

To join my Facebook Group click here: https://www.facebook.com/groups/357628174916388/

Instagram click here: https://www.instagram.com/theasmrpsychologist/

Twitter click here: https://twitter.com/TheASMRPsych

If you have any questions then please post your comments below and I will do my best to help.

——————————————————————————-

In the meantime, for more useful information visit:

Home Page

#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis

** SUBSCRIBE HERE **
https://www.youtube.com/channel/UCxVy6w2y7XIn3HzG4feDLWw?sub_confirmation=1

** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

** USEFUL LINKS **

Instagram : https://www.instagram.com/dremmagray/
About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
Twitter ► https://twitter.com/BritishCB
Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
LinkedIn ► https://www.link