Ultimate ASMR Relaxation Hypnosis for Deep Sleep *Personal Attention, Positive Affirmations* Whisper

#asmr #hypnosis #theasmrpsychologist

This is the ultimate ASMR relaxation hypnosis for deep sleep. Containing personal attention and positive affirmations it will help you to tingle, relax then drift off into a deep and peaceful sleep from which you will awake fully rested and ready to face your day. I am a doctor of clinical psychology and I use this technique to help many of my patients who struggle with sleep problems.

Timestamps/Chapters
00:00 Candle lighting ritual
00:36 Intro and hypnosis information
06:10 Induction
10:05 Formal hypnosis
23:47 Sleep induction
54:31 Sunset Waves Experience

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

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