Can’t sleep? Welcome to the sleep clinic! It’s time to slow your body and mind down with some patented relaxation techniques.
0:00-6:03 Fluffing your pillow, fabric sounds, crinkles
6:04-9:30 Putting on a nice warm blanket
9:31-12:42 Putting on gloves
12:43-17:14 Checking heart rate and breathing, instructing to breathe deeply and slowly
17:15-24:55 Exfoliating and touching your face gently
24:56-End Brushing your hair
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?Bluewhisper
Instagram and twitter username ~ bluewispy
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Email ~ bluewhisperasmr at gmail
