ASMR What I Eat To Stay In Shape! (Vegan + Healthy) | GwenGwiz

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WHAT I’M WEARING
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TECH USED
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RECIPES FEATURED
⇢ OATMEAL : Combine 1/2 Cup Quick Oats, 1 Cup Frozen Blueberries and 1 Cup Water in a bowl. Microwave for 2:30 minutes. Stir in about 1 tbsp cocoa powder, 1 tbsp ground flax seeds, 1 tbsp maple syrup and 1 tbsp almond milk. Mix and enjoy!
⇢ SMOOTHIE : Add 1 scoop Green Detox (Apple Pie Flavour), 1 frozen banana, 1 big handful spinach, 1 tbsp flax seeds, 1 tbsp chia seeds and aprox 1 cup water or non-dairy milk. Blend and enjoy! Top with granola if you’d like too.
⇢ SALAD : Add 1/2 cup chickpeas (from can), 1/2 cup cooked quinoa, handful of chopped romaine and spinach. Top with your favourite dressing, mix and eat up! (Measurements aren’t exact, add as much as you’d like!)
⇢ SOUP : Fry 1 chopped onion with some oil or veggie broth for about 5 minutes, until browned. Add 6 or so peeled and chopped potatoes along with 4 cups veggie broth. Cook on high for 15 minutes, or until potatoes are soft. Add in 1 can rinsed chickpeas and seasoning of choice. Blend with immersion blender. Link to original recipe : http://www.ilovevegan.com/vegan-potato-leek-soup/

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