0:00 Intro
0:58 You are calm and relaxed
4:59 All the tension melts away from you
7:26 Your body is relaxed and heavy
10:19 You are releasing all tension
11:58 You are safe
15:16 You will fall asleep peacefully
17:16 Your mind is calm
18:54 You are letting go of the day
22:50 You are filled with deep, peaceful sleep
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