ASMR Sleep Hypnosis Release Negative Thoughts *Deep Relaxation & Positive Affirmations* Soft Spoken

#asmr #theasmrpsychologist

I have created this sleep hypnosis to help you to release negative thoughts. As always this video also contains an exercise for deep relaxation, positive affirmations and ends with a sleep induction. I am a doctor of clinical psychology and I have used these techniques to help hundreds of people over the course of my 22 years of clinical practice. I hope that you find them helpful too.

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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