ASMR Sleep Hypnosis Overcome Bad Habits & Addictions *Personal Attention & Deep Relaxation* Whisper

#asmr #theasmrpsychologist #hypnosis

I have created this ASMR sleep hypnosis to help you to begin the process of overcoming your bad habits, to stop smoking, to stop overeating, to reduce alcohol consumption, to stop nail biting, skin picking, gambling, wasting time online, basically any behaviour that is causing you discomfort or distress that you would like to overcome but despite your best efforts have been unable to. Please keep in mind that hypnosis is not a stand alone therapy, in the video I explain how to incorporate it with other approaches to maximises your chances of success.

I am a doctor of clinical psychology and I have used this techniques successfully with many of my patients. I really hope that you find it helpful too.

Time Stamps/Chapters
0:00 Intro
08:00 Formal Hypnosis
19:25 Suggestions/Information section
28:10 Sleep Induction

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

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