This ASMR sleep hypnosis will teach you how to protect yourself from nightmares and bad dreams and maximise your changes of having a deep and peaceful sleep. This ASMR sleep hypnosis contains personal attention, positive affirmation and ends with a deep sleep induction and a relaxing Forest Footsteps Experience. I am a doctor of clinical psychology and regularly use hypnosis in my practice to complement talking therapies.
Timestamps
00:00 Candle lighting ritual
00:36 Intro and hypnosis information
06:17 Formal hypnosis
29:00 Sleep induction
58:40 Forest Footsteps Experience
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