ASMR Sleep Hypnosis For Bad Dreams *Doctor of Psychology* Whispered Affirmations, Personal Attention

I have created this ASMR Sleep Hypnosis to protect you from bad dreams and nightmares and maximise your chances of having a deep and peaceful sleep from which you will awake fully rested and ready to face your face. This ASMR Sleep Hypnosis is a whispered hypnosis and contains positive affirmation and personal attention that may result in ASMR tingles. I am a doctor of clinical psychology and use hypnosis regularly to help my patients. I hope that you find it helpful too.

Timestamps/Chapters
00:00 Candle lighting ritual
00:36 Intro and hypnosis information
05:35 Formal hypnosis
27:57 Sleep induction
57:11 Riverside Camp Fire Experience

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

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About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
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