I have created this ASMR Sleep Hypnosis to help you to fall quickly into a deep and peaceful sleep, from which you will awake fully refreshed and ready to face your day. Sleep is guaranteed. This is a soft spoken ASMR sleep hypnosis and contains, personal attention, positive affirmations and tapping. The hypnosis ends with an extended rain soundscape to help you to relax and sleep. I am a doctor of clinical psychology and regularly use hypnosis to compliment evidenced based talking therapies to help my patients.
Timestamps/Chapters
00:00 Candle lighting
00:36 Hypnosis introduction and information
05:00 Formal Hypnosis
21:00 Sleep Induction
51:35 Extended Rain Soundscape