*There is a brief introduction and explanation about hypnosis at the start of this video. If you would like to skip this the hypnosis begins at 06:12*
In this ASMR Sleep Hypnosis for Letting Go, Loss & Grief, through my suggestion, I will help you to navigate the pain of grief and the process of letting go of what or who it is that you have lost. I will then help you to drift into a deep and restful sleep from which you will awake refreshed and ready to face your day. I am a hypnotherapist and Doctor of Clinical Psychology so all of the techniques in this video are up to date and proven to be effective. I hope that you find this hypnosis helpful, if you do, please consider sharing it with your friends.
Warmest wishes Emma xxx
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In the meantime, for more useful information visit:
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
How to Get Pregnant Fast:
** USEFUL LINKS **
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About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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