Hibernation Hypnosis *Deepest Undisturbed Sleep* ASMR Altum Somnum Triggers

This ASMR Sleep Hypnosis is inspired by recent research that suggests our ancestors used to hibernate during the winter months. This hibernation hypnosis uses a combination of psychological techniques and ASMR deep sleep triggers to help you achieve a deep a undisturbed sleep. This hypnosis is a soft spoken video and includes a deep sleep induction and a log fire soundscape to aid relaxation and sleep. I am a doctor of clinical psychology and regularly use hypnosis alongside other therapies to help my patients overcome insomnia and other psychological problems.

Timestamps/Chapters
00:00:00 Hibernation hypnosis information
00:05:00 Formal hypnosis
00:19:15 Sleep induction
00:24:00 Log fire soundscape

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

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