ASMR Sleep Hypnosis: Treat Winter Depression As You Sleep *REAL HYPNOTHERAPIST*

I have created this ASMR Sleep Hypnosis to help you to overcome Seasonal Affective Disorder, often referred to as Winter Depression. Recent research published in the American Journal of Psychiatry has shown that psychological therapy is a more effective treatment for Seasonal Affective Disorder than light therapy. This ASMR Sleep Hypnosis uses clinically proven psychological techniques to help you to treat your Seasonal Affective Disorder while you experience a deep state of relaxation and sleep. This hypnosis ends with a deep sleep induction and extended ocean soundscape for relaxation and sleep. I am a doctor of clinical psychology and hypnotherapist and I regularly combine clinical hypnosis with clinically proven psychological techniques to help my patients, I hope that you find it helpful too.

Timestamps/Chapter
00:00 Candle lighting
00:36 Sleep hypnosis introduction and information
05:59 Formal Hypnosis
17:52 Sleep Induction
20:20 Ocean Soundscape

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I am hoping it will help me get back to more of you and more quickly xx

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

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About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
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The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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