Rapid Sleep Hypnosis: Healthy Habits: Weight Loss & Wellness *ASMR Personal Attention * Soft Spoken

#asmr #theasmrpsychologist #hypnosis

I have created this ASMR sleep hypnosis to help you to develop health habits and break free from negative patterns of behaviour whilst you sleep. This will hypnosis will help you work towards a range of wellness goals including weight loss, improving your work/life balance, lower emotional distress, improving your relationships. I am a doctor of clinical psychology and I have used this approach successfully with many of my patients.

Time stamps/ Chapters
00:00 Candle lighting ritual
00:36 Intro & hypnosis information
07:00 Formal hypnosis
19:43 Hypnosis Suggestion (to boost changes listen this section outside of the hypnosis as well)
30:12 Sleep induction
70:31 Drifting clouds experience

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#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

** USEFUL LINKS **

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About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
Blog Articles ► https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
The BCBT Service ► https://www.thebritishcbtcounsellingservice.com/
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Facebook ► https://www.facebook.com/TheBritishCbtCounsellingService
LinkedIn ► https://www.link