Whispering Hypnosis for Sleep with Oxanna – Very deep sleep – Insomnia Relief *softly spoken* ASMR

Whispering Hypnosis for Sleep. Many people request a whispering hypnosis session. This video will take you into a deep sleep, it is designed to help anyone who wants a better sleep experience. All you have to do is follow the sound of Oxanna’s voice, relax, and let your mind drift. The key to this experience is not to try to go into hypnosis, don’t *try* to go to sleep. Just let it happen, and it will happen automatically, naturally, and effortlessly. Enjoy!

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Hypnosis is “a special psychological state with certain physiological attributes, resembling sleep only superficially and marked by a functioning of the individual at a level of awareness other than the ordinary conscious state.” According to “state theory”, it is a mental state, while, according to “non-state theory”, it is imaginative role-enactment.
While under this state of mind, one’s focus and concentration is heightened. This individual is able to concentrate intensely on a specific thought or memory, while blocking out all possible sources of distraction. Hypnosis is usually induced by a procedure known as a hypnotic induction, which is commonly composed of a long series of preliminary instructions and suggestions. Hypnotic suggestions may be delivered by a hypnotist in the presence of the subject, or may be self-administered (“self-suggestion” or “autosuggestion”). The use of hypnotism for therapeutic purposes is referred to as “hypnotherapy”, while its use as a form of entertainment for an audience is known as “stage hypnosis”.
Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired. While the term is sometimes used to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often practically defined as a positive response to either of two questions: “Do you experience difficulty sleeping?” or “Do you have difficulty falling or staying asleep?”

Thus, insomnia is most often thought of as both a sign and a symptom that can accompany several sleep, medical, and psychiatric disorders characterized by a persistent difficulty falling asleep and/or staying asleep or sleep of poor quality. Insomnia is typically followed by functional impairment while awake. Insomnia can occur at any age, but it is particularly common in the elderly. Insomnia can be short term (up to three weeks) or long term (above 3–4 weeks), which can lead to memory problems, depression, irritability and an increased risk of heart disease and automobile related accidents.

Insomnia can be grouped into primary and secondary, or comorbid, insomnia. Primary insomnia is a sleep disorder not attributable to a medical, psychiatric, or environmental cause. It is described as a complaint of prolonged sleep onset latency, disturbance of sleep maintenance, or the experience of non-refreshing sleep. A complete diagnosis will differentiate between:
insomnia as secondary to another condition,
primary insomnia co-morbid with one or more conditions, or
free-standing primary insomnia.

The term “autonomous sensory meridian response” (ASMR) is a neologism for a claimed biological phenomenon, characterized as a distinct, pleasurable tingling sensation often felt in the head, scalp or peripheral regions of the body in response to various visual, auditory and cognitive stimuli. The phenomenon was first noted through Internet culture such as blogs and online videos. Tom Stafford, a professor at the University of Sheffield, says “It might well be a real thing, but it’s inherently difficult to research.”