Reversed ASMR Therapy: YOU’RE BEAUTIFUL! With Guided Progressive relaxation | Sleep

Listen to these CRINKLIEST asmr sounds of dry roses in reverse in this new concept of ‘mind suspension therapy’. Let’s begin by guided progressive relaxation based on yoga nidra technique, followed by positive affirmation about your beauty, your real beauty!Something happens to your mind when it sees seemingly impossible event. It suspends itself. Normal critical filtering processes slow down, best time for new neuro-pathways being build. This is the best time to change your beliefs that don’t serve you anymore and today, we are going to focus on how beautiful you are! And, in the process, I’m not going to give you any typical positive affirmations about your beauty. Because you don’t love yourself just by repeating it mindlessly. You love yourself every time you own your so called imperfections. All your so called imperfections are just a test, whether you can REALLy learn how to love yourself.
Men, let your feminine side come out today too! I’m going to reframe how you SEE yourself.

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