ASMR Sleep Hypnosis Soothe Insecurity & Self Doubt *Relaxation & Self Esteem Support* Soft Spoken

#asmr #theasmrpsychologist #hypnosis

I have created this sleep hypnosis to help you to heal your insecurity and self doubt. This video also contains emotional grounding, deep relaxation and ends with a sleep induction. I am a doctor of clinical psychology and have used the techniques in this video to help many of my patients. I hope that you find it helpful too.

Chapters:
0:00 Intro
05:20 Formal Hypnosis
20:40 Sleep Induction

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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