ASMR Sleep Hypnosis Insecurity & Self Doubt *Mind Calming/Grounding/Deep Relaxation* Gentle Whisper

#asmr #theasmrpsychologist

I have created this ASMR Sleep Hypnosis for insecurity and self doubt because these two experiences seem to be very common triggers for the break down of relationships. I am a doctor of clinical psychology and I have used these techniques successfully to help many of my patients, I hope that you find them helpful too.

Chapters/Time Stamps
0:00 Intro
04:07 Reading of my patron’s names
07:22 Formal Hypnosis
23:40 Sleep Induction

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

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