ASMR Sleep Hypnosis The Key To Weight Loss: Emotional/Comfort Eating *Dr of Psychology* Soft Spoken

#asmr #theasmrpsychologist #hypnosis

I have created this ASMR Sleep Hypnosis to help you to lose weight by tackling emotional eating. It is incredibly common to use food to comfort ourselves, in the short term it can soften the edges of the most overwhelming stresses, strains and discomforts. However, because food’s principal purpose is fuel and not comfort, using it as a way of dealing with difficult situation or emotions creates more problems than it solves. I am a doctor of clinical psychology and have used these techniques to help hundreds of my patients during my 27 years of practice. I hope that you find them helpful too.

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06:59 Formal hypnosis begins

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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

For more information visit: https://www.thebritishcbtcounsellingservice.com

** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

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