There is a short introduction for this video where I explain a little about hypnosis, if you would like to skip this and go straight to the hypnosis it starts here: 07:51.
In this ASMR Sleep Hypnosis I am going to help you to stop overhthinking, something that we all do and something that creates a lot of discomfort and distress. At the end of the hypnosis I will guide you into a deep and restful sleep from which you will wake fully rested and ready to face your day. I am a Doctor of Clinical Psychology and Hypnotherapist so all the techniques used in this video are proven to be effective and up to date. If you find this video helpful, please consider sharing it with your friends.
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