#asmr #theasmrpsychologist #hypnosis
I have created this ASMR Sleep Hypnosis to lift depression, boost motivation, energy and focus. Please keep in mind that hypnosis is not a stand alone therapy so for the best results combine it with an approach which engages your conscious mind. One way of doing this is to listen to the suggestion part of the hypnosis (see Chapters below) outside of when you are trying to achieve a hypnotized state or sleep. I am a doctor of clinical psychologist and often use hypnosis to compliment talking therapies.
04:47 Formal Hypnosis
25:15 Sleep Induction
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
How to Get Pregnant Fast:
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About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
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