ASMR – for Anxiety, Depression, Loneliness (positive affirmations, breathing, meditation)

Okay, I had no idea what to call this video because it is kinda all over the place. I’ve been in a bit of a rut the past couple of days and I wanted to dedicate this ASMR video to anybody who has been feeling anxious, moody, depressed, lonely, etc. This video focuses on facial and body relaxation and breathing… with some positive affirmations at the end. I really hope it helps you! In no way should it be used as a substitute for medical attention or therapy or counseling, but I hope that it helps you! 🙂 xoxo
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ASMR has helped me become more a more productive and peaceful person. Oftentimes I will just listen to ASMR while I work. Anxiety has been a struggle for me in years past, and I find that ASMR has really helped me push through. However, I believe in the importance of registered counselors and therapists as well. If you are struggling with anxiety or depression, please reach out to someone who can help you. For now, Ieave you with this video and this verse, which has helped me in times of stress and strain. I love you all!

Psalm 31:24
Be strong, and let your heart take courage, all you who wait for the Lord!